GUT health is big news, with research linking digestive wellness with overall health. A balanced diet of fibre, fruit and veg ...

This beloved Korean stew features savory pork belly, tofu, and a bold broth thanks to the tangy kimchi simmered with it. This warm and soothing stew strikes a balance between savory and tangy ...

This vivid, verdant dish is inspired by a viral kale sauce from a US chef. It fits in 400 grams of cavolo nero, and is amped ...

Inspired by the Korean classic bibim-guksu, this quick and easy dish features cold noodles tossed in a sweet, spicy and tangy sauce, loaded with gut-nourishing kimchi. Topped with cucumber and a ...

Sauté the pork and veg: Heat sesame oil in a large pot over medium-high heat. Cook the pork belly until lightly browned, then add the onion and garlic, stirring for another 3 minutes. Add kimchi ...

Pour into a jug and leave to cool, then stir in the chopped parsley. Place all the veg in a large bowl and season with salt and pepper. Heat a large griddle pan over a high heat, then spray with ...

Kazumasa Kakibuchi, a senior researcher in the institute’s chemical and biotechnology department, said fruit and veg exposed to strong near-infrared light perceive it as a signal of impending ...

Kimchi fried rice ★★★☆☆ 19 ratings Find three of your 5-a-day in this quick and easy fried rice, bursting with fresh veg. Fermented foods such as kimchi help to promote good gut bacteria ...

Kimchi is a fermented food ... and cold-fighting vitamin C to further enhance the benefits of the fermented veg. Adding crispy tempeh to the dish gives an extra crunch but, most importantly ...

They begin with a salad of fresh veg, followed by quality protein like ... and the smaller portions are for tangy, spicy kimchi, some veggies, and meat like marinated strips of pork shoulder ...