The WWF Livewell diet offers a broad set of principles: eat more plants (enjoy vegetables and wholegrains); eat a variety of foods (have a colourful plate ... food, if more nutritious. Plenty of ...

This easy chicken teriyaki recipe can be served with rice or noodles and your favourite veg. If you haven't made ... To serve, slice the chicken and place on a plate with the noodles.

Albin Vincent, the chef and co-owner of Lungi, says South Indian and Sri Lankan food are very similar, with Sri Lankan dishes generally having more spices. Both cuisines utilize "totally different ...

"If canned veg, frozen veg, makes it easier use it. Get it on your plate — amazing," she said. But boosting your fresh food intake and cutting back on treats is not always a simple task.