Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist ...

A new study finds that stimulating the vagus nerve via a small electrical pulse to the outer ear can amplify the benefits of ...

Approximately 80% of diseases are stress-related. In today’s fast-moving, high-pressure world, chronic stress has become so ...

Stronger coordination between the brain and the stomach's natural rhythm is linked to higher levels of anxiety, depression, ...

Physically, grief floods the body with stress hormones, leading to insomnia, fatigue, aches, heaviness and chest tightness. After losing someone close, studies suggest a brief increase in mortality ...

Popular among both yogis and social media wellness fans, putting your legs up against a wall can help calm your nervous ...

A large-scale study has found that unusually strong coordination between brain activity and the stomach’s slow, rhythmic waves may signal greater mental distress.

As home to trillions of microbes, your gut is a living ecosystem. And the best way to nourish this inner gut garden is with ...

The July 4 floods in Kerr County, Texas , sent shockwaves across the country. Now that most of the victims' burials are over , the weight of grief ...