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Try these four therapist-approved ‘brain hacks’ to help relieve stress and reset your nervous system quickly

Your brain responds quickly to certain stimuli like breathing, temperature and noise. According to an integrative therapist ...

Stomach’s Electrical Waves Could Offer Mental Health Biomarker

Aarhus University researchers found that unusually strong synchronization between brain activity and the stomach’s slow ...

Grief feels unbearable, disorienting and chaotic – a grief researcher and widow shares evidence-based ways to face the early days of loss

Physically, grief floods the body with stress hormones, leading to insomnia, fatigue, aches, heaviness and chest tightness. After losing someone close, studies suggest a brief increase in mortality ...

Want a healthy gut? Tend to it like it’s a garden

As home to trillions of microbes, your gut is a living ecosystem. And the best way to nourish this inner gut garden is with ...
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Researcher Shares Evidence-Based Grief Coping Strategies

The July 4 floods in Kerr County, Texas , sent shockwaves across the country. Now that most of the victims' burials are over , the weight of grief ...

Grief feels unbearable, disorienting and chaotic: Evidence-based ways to face the early days of loss

The July 4 floods in Kerr County, Texas, sent shockwaves across the country. Now that most of the victims' burials are over, ...