Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms of depression and anxiety.

Discover 5 effective vagus nerve stimulation techniques that activate your body's natural relaxation response, reducing stress and improving overall wellbeing.

The vagus nerve not only divides and branches out (its name derives from the Latin word for “wandering”), but it also connects to and interacts with other nerves in the body.

Here’s how ‘vagus nerve icing’ could help you to calm down before bed. One such ‘hack’ is ‘vagus nerve icing’ to ease anxiety. The technique, which was originally outlined in a ...

Making sounds with certain frequencies of vibration—humming, singing, even gargling—all stimulate the vagus nerve. Singing has been shown to reduce symptoms of depression and anxiety.