Just after her daughter’s first birthday, Alyssa Davies bought her first house – a double whammy of major life changes that ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Sleep is ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget ...

Diet and relaxation can play a crucial role in managing inflammation, pain perception, and promoting overall well-being ...

Excessive yawning, often dismissed as mere tiredness, can signal underlying health issues. It may indicate sleep disorders, ...

Five years ago, a stroke left Shellnut paralyzed on his left side. Everyday tasks — gripping a spoon, walking steadily, ...

In simple terms, VNS gives your brain a helpful nudge, boosting its natural healing processes. The great thing is there are ...

A t the risk of stating the obvious: pregnancy changes your body in more ways than one. Along with a growing bump, increased fatigue and periods of nausea, if you’re anything like me, you might also ...

Irritable Bowel Syndrome (IBS) is not just about stomach pain, it is also stress, diet and gut bacteria all work together via the gut-brain connection, so holistic care, mental well-being, food and ...