The vagus nerve halts stress and regulates emotions - and could stop you getting sick. But do you really need a £600 gadget to switch off?

Five years ago, a stroke left Shellnut paralyzed on his left side. Everyday tasks — gripping a spoon, walking steadily, ...

According to a 2018 study, stimulating the vagus nerve controls the body's rest-and-digest response, which signals the body to relax. Splashing cold water on your face or drinking ice water can ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. Sleep is one of my absolute favorite things in the world, but, like many of us, I feel ...

Diet and relaxation can play a crucial role in managing inflammation, pain perception, and promoting overall well-being ...

Excessive yawning, often dismissed as mere tiredness, can signal underlying health issues. It may indicate sleep disorders, ...