The posture mistake that's crushing your internal organs and this common slouching habit is doing more damage than you ...

That has resulted in 120,000 Americans under 50 and some 2 million young adults worldwide suffering strokes each year, in ...

But I can’t breathe.” I’m sitting across from my GP, each word landing with an exasperated sigh. A spirometry test had confirmed my then 21-year-old lungs were perfectly healthy, but I wasn’t ...

Better assessment of stress and tailored approaches to combat it could give clinicians the tools they need to fend off lasting damage to health ...

Hormone balancing has become a hot topic, with suggestions ranging from low cortisol workouts and cycle syncing to specific ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds usually aren’t helpful, she says. For type 1 diabetes, insulin is required, ...

Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Ancient wisdom meets modern science in this powerful exploration of conscious breathing. Learn how to harness your breath to ...