These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?

Improving posture is essential for overall health and well-being. Poor posture can lead to back pain, fatigue, and even ...

Skip the gym. These 9 at-home moves help women 40+ tone crepey arms and build firmer, more defined upper-body muscle fast.

These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

The Yarn Basket | Stitch & Share on Tuesdays, 5 to 6:30 PM, and Thursdays, 1 to 2:30 PM; bring a knitting/crochet project; no reservations are required | Email Elizabeth at yarnbasketcc@gmail.com with ...

Arm circles are a simple yet effective exercise to enhance shoulder flexibility. Start by standing with feet shoulder-width ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

That’s the message in the latest issue of Arnold's Pump Club, a newsletter series from none other than Arnold Schwarzenegger.

But as we get older, and with the stresses of life, our posture can become compromised — and because the human body is so ...