and other tissues that form the back, or posterior part of the body’s trunk, from the neck to the pelvis. At the center is the spinal column, which not only supports the upper body’s weight but houses ...

After all, what effect will a few sets of something like face pulls have when you spend 12 hours a day with a rounded upper back? The key to improving your posture is working on it frequently. That ...

If you suffer from upper back pain, it's time to reclaim your comfort and regain control of your daily life. Relief from this debilitating condition is within reach. Here, you will learn about the ...