I've been teaching weightlifting for years, and this is one of the most effective core-strengthening exercises to do without ...

Turn your daily walk into a core-sculpting workout. These 7 simple moves build rock-solid abs, boost balance, and burn more ...

When it comes to shrinking belly fat after 40, most people lean on cardio. Running, walking, or cycling all have their place, ...

It's well established that a strong core can help with posture and back issues, and properly executed sit ups can contribute to a stronger, more stable core. "Regularly doing sit-ups or crunches can ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no, the bench press isn’t one of them.

During a live event, Tony Philip, MD, and participants discussed molecular profiling and active surveillance for desmoid ...

Breast reconstruction after mastectomy. Shown is autologous tissue reconstruction with a transverse rectus abdominis myocutaneous (TRAM) flap. The infraumbilical flap is designed ( a ).

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Guidelines on physical activity or exercise and pregnancy encourage pregnant women to continue or adopt an active lifestyle during and following pregnancy.1–3 Two systematic reviews of ...

The suture material used for vaginal plastics is No. 0 or 1 chomic catgut. In upper abdominal longitudinal incisions, after suturing the peritoneum in the usual fashion, the rectus muscle is ...

Here are 10 exercises to tone your underarms and work away body fat. Plus, tips on cardio and weight training to get the most out of your routines.