Lunges build single-leg strength, which is crucial for balance and stability after 45. They target the quads, glutes, and hamstrings while improving hip mobility. This move also mimics natural ...

Back pain is one of the most common health issues, affecting millions of people each year. But do you know the surprising ...

Typically, weight training is performed bilaterally (using both arms or both legs at the same time), but there are advantages ...

Press-ups should be a grail in your home workout repertoire, as they work your shoulders, chest and triceps. Nicoll advises: ...

Make your Sunday count! This quick 15-minute full-body workout boosts strength and burns calories, all from the comfort of ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

Follow the three full-body workouts in this tried-and-tested plan to feel the difference physically and mentally ...