'Strength Training Helped Me Level Up My Game In The WNBA And Deadlift 275 Pounds'
Strength training has undoubtedly taken my basketball game to a new level—and to the WNBA draft in 2022, where I was drafted ...
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
Save money (and your joints) with the best elliptical machines for your home gym
If running is no longer kind on your knees, and the gym always just feels a tad too far away, then it may be time to consider adding a piece of low-impact equipment to your home gym. Over the past ...
Soha Ali Khan Serves Some Serious Workout Motivation at 46 with These Exercises
Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!
You just need 2 dumbbells and 15 minutes to strengthen your core with this standing abs workout
This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...
‘Lifting a pencil will feel like a workout’: Sunita Williams, Butch Wilmore to return to Earth; here’s how their bodies may react to gravity
Astronaut Butch Wilmore, who is also returning with Sunita Williams, emphasised the physical toll of re-entering gravity ...