Explore how ill-fitting bras contribute to back pain, posture problems, and muscle strain, plus expert guidance on finding ...

Dr. Sunil Dhingra - Poor posture, Sitting for long periods of time and Inactivity can cause back pain. Here are some ...

Your upper and middle back area runs from the base of your neck to the bottom of your rib cage. Many issues can cause pain in this area, such as overuse, poor posture, or a pinched nerve.

The Department for Work and Pensions (DWP) has published a list of more than 85 musculoskeletal conditions that can qualify ...

Dr. Manu Gupta - Back or neck pain in laptop users. Poor Posture, Too much sitting, Inactivity. Here are some Strategies and Effective Exercises to Relieve Low Back Pain.

Soothe upper back pain and improve flexibility in just 5 minutes with this gentle yoga stretch! These simple poses will help release tension, increase mobility, and strengthen your back. Perfect for ...

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Discover 8 self-myofascial release techniques that can reduce pain, improve flexibility and enhance movement quality using ...

Stretching is often a quick fix for shoulder stiffness. To address the root cause, here are four targeted exercises that not ...

Health experts have issued a warning as two groups are at risk of a dangerous “silent” heart attack. As its name suggests, ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...