A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Struggling with bad posture? Try these five quick and effective exercises to instantly improve your alignment, reduce pain, ...

Have you ever noticed how your upper body feels weaker? Whether it is lifting heavy objects or performing everyday tasks, ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Your latissimus dorsi (your "lats") is a broad, flat, triangle-shaped muscle that spans your middle and lower back and extends to the front of your humerus (upper arm bone). It plays a role in ...

Whether your shoulders are naggingly achy or you want to prevent that from happening, try these essential stretches for upper back pain.

However, there are a series of exercises that we can do at home to start, and maintain a healthier posture, prevent pain ... muscles to draw your shoulder blades down. Then, lift your right arm ...

If you are looking to build up your strength and muscle, he suggests adding resistance, either by free weights or an exercise band ... new limits is a recipe for pain and failure.