But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

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Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

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After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

From mini-trampolines for home workouts to running outside everday the popularity of a low-impact high-entertainment regimen ...

Discover 9 proven methods to safely flatten your postpartum belly. Learn about diastasis recti, core recovery, and realistic ...

SITTING hunched over a laptop or sleeping funny leaving you feeling stiff? If getting out of bed or picking something up from the floor is making you say ‘ooh’ and ‘ahhh’, you’ll likely benefit ...

Most of us don’t think twice about how we walk, but proper posture and the way we move our bodies while walking help prevent ...

First, if you have any preexisting conditions, such as osteoporosis, talk to your doctor before starting any new exercises.