But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

A doctor explains how common walking mistakes—like looking down—can wreck your posture and lead to chronic pain.

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

Bridges In this exercise, one is working on the butt muscle, which has a direct effect on the lower back. Strengthening this muscle, can be all the difference between back pain and no back pain. The ...

Getting older doesn’t mean getting weaker. In fact, senior weight lifting —that is, doing resistance training with machines and/or free weights in your 60s and beyond—offers physical and mental ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed ...

After a long workday, many people find it difficult to muster the motivation for a gym session. Tired and drained, they just ...

Despite Pilates’ increasing popularity and longevity – the method was devised more than a century ago by German trainer ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

Skip the gym. These 6 kettlebell moves build strength, burn fat, and protect joints after 40—in just 20 minutes.

The Boilermakers lost their lob threat and rim protector in the second game of his career. He’s back in a Boilers practice ...

While it’s not entirely clear whether Pilates can prevent osteoporosis, that isn’t to say it has no benefits on bone health.