Therabody is heating things up. The wellness tech brand has unveiled four new devices this season, led by the compact Theragun Mini Plus, now packing built-in heat therapy for faster, deeper recovery ...

When a Portland-based strength company first introduced its minimalist weighted vest, it turned heads for all the right reasons. The original Omorpho G-Vest is a rare fitness product that actually ...

An ankle sprain happens when you twist, roll, or turn your ankle too far. You might land wrong after a jump, step into a hole, or slip off a curb. Ligaments, tough bands of tissue, keep your ankles ...

The International Liaison Committee on Resuscitation conducts continuous reviews of new, peer-reviewed, published first aid and cardiopulmonary resuscitation science and publishes more comprehensive ...

Applying ice to an injury for 20 minutes at a time can effectively manage pain and swelling; however, exceeding this duration may cause tissue damage. Use ice as part of the RICE method—rest, ice, ...