Apple cider vinegar has been all over social media as a health hack, but these are the facts you should know before you start using it. Taylor Leamey July 9, 2025 11:29 a.m. PT 5 min read ...

Is apple cider vinegar good for your health? Here’s what the science says. Apple cider vinegar isn’t a cure-all. But some studies have shown it may help with blood sugar and cholesterol levels.

More Apple cider vinegar has also been connected with aiding weight loss. Such assertions usually include a small study that found that consuming the vinegar could prevent obesity by improving ...

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...

In studies that assess weight loss, participants have consumed small quantities of apple cider vinegar directly. For example, in one 2018 study published in the Journal of Functional Foods ...

While research is also lacking in this area, Dr. Azza Halim, a physician and board-certified anesthesiologist, says apple cider vinegar contains multiple elements that may aid in certain skin ...

Every type of vinegar starts out as some form of sugar, aka carbohydrate—like apples, used to make apple cider vinegar, or grapes, which make red wine vinegar. The carb is pressed into liquid ...

Apple cider vinegar dosage depends on the reason you're using it. In general, Ti says, "I recommend 1 teaspoon to tablespoon ACV diluted in 6-8 ounces of warm water before meals." ...