Can you play golf with chronic back pain? Can you play golf after spine surgery? Here are the tips and adjustments for ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

When men grind their teeth from stress, they can develop larger jaw muscles on one side, resulting in a crooked jaw. Experts ...

Actor Lee Mi-sook revealed her rehabilitation exercise for degenerative arthritis.On the 24th, Lee Mi-sook's YouTube channel ...

How to do it: Stand with your feet wider than your shoulders and, while keeping your legs straight, make slow circles with ...

At the end of the experiment, the people in the short-workout group improved their markers of cardio fitness and insulin ...

Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later life. Physiotherapists reveal how to strengthen them ...

Patients often see an immediate improvement in skin tone and texture, with continued results developing over the next 3 to 9 months. Traditionally tricky areas – like around the eyes – are now easier ...

News flash: Some of the strongest people walking around don’t look like they’ve ever done a crunch in their lives. A powerful core shows up in the way you move, hold yourself, and stay injury-free ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...