Can you play golf with chronic back pain? Can you play golf after spine surgery? Here are the tips and adjustments for ...

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Walking has a host of benefits for your mental and physical health. But how can you get the most out of each stroll? Here's ...

I did the Superman exercise for two weeks, and I can’t rave about it enough. From being hunched over at my laptop to perfect ...

When men grind their teeth from stress, they can develop larger jaw muscles on one side, resulting in a crooked jaw. Experts ...

At the end of the experiment, the people in the short-workout group improved their markers of cardio fitness and insulin ...

Patients often see an immediate improvement in skin tone and texture, with continued results developing over the next 3 to 9 months. Traditionally tricky areas – like around the eyes – are now easier ...

News flash: Some of the strongest people walking around don’t look like they’ve ever done a crunch in their lives. A powerful core shows up in the way you move, hold yourself, and stay injury-free ...

Keeping your knees strong is essential for walking, climbing stairs, and getting up from chairs with ease — but stiffness or ...

Stubborn fat can feel like a never-ending challenge. Despite healthy eating and regular workouts, certain areas just don’t change. For many in busy cities, finding dependable solutions becomes a top ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.

Drs. George and Stefanie Olar at 360 Chiropractic in Lacey says those old shoes are causing pain for your feet, knees, hips ...