It has a purpose. By understanding how it operates within us and engaging in shadow work, we can learn to embrace these hidden aspects and achieve greater self-awareness and personal growth.

Dynamics of the ideal self. Journal of Management Development, 41 (1), 1-9. Dhar, U. (2021). Managerial identity development across the age-spectrum from an ideal self and values perspective.

In her opening remarks of the book, Walker-Barnes introduces self-care as a "way of life" rather than an occasional practice, an idea that came to her in the early months of 2021 as she ...

To help answer those questions, The Well+Being desk asked best-selling authors and leading health experts to recommend their favorite nonfiction read of 2022. For this article, we took a broad ...