First, master the basics. Serves must be underhand and diagonal, landing beyond the kitchen. And most importantly, the ball must bounce once on each side before volleys begin (the two-bounce rule).

Several variations available – while lat pulldowns are often done using an overhand, slightly wider than shoulder-width grip, there are several similarly effective variations, including: Supinated or ...

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This exercise can be done using a variety of different grips. Overhand or underhand, narrow or wide. And, while each way is effective, the overhand slightly wider than shoulder width grip is my ...

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Grasp the bar with an overhand grip, feet on the support, and let your body hang heavy as you sink into the stretch and try to relax. In the second minute, you can bring your feet off the support and ...

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Players may choose to play doubles instead of singles to allow more people to play. The serve is underhand and is served cross court. The server must keep both feet behind the baseline when serving.