Hold the EZ bar in front of your thighs with an underhand, shoulder-width grip. Lean forward slightly, so your torso's around 30-degrees to your hips. As you breathe in, curl the bar until your hands ...

POFFACTIO refutes false L3 sequel reports linked to Prithviraj Sukumaran, blames fake profile, urges media correction.

Lagos community in darkness for 120 days over transformer row with Ikeja DisCo byAyodele Oluwafemi July 26, 2025 8:00 am ...

BOSSES at a Greenock transport firm have accused an MSP of ‘exploiting’ an elderly hospital patient as part of his push for the franchising of bus services – a move they claim could cost taxpayers up ...

Viewers without cable can watch the latest episodes of “Jersey Shore: Family Vacation” live and on demand for free by using streaming services that offer MTV, including Philo (7-day free trial ...

Comcast's NBCUniversal is considering launching a sports cable network that would feature content also on its Peacock platform, the Wall Street Journal reported on Wednesday.

Men's Open bodybuilding stars Martin Fitzwater and Brett Wilkin teamed up to destroy a lat-focused back workout ahead of 2025 Mr. Olympia.

Lat Pulldown Underhand Grip + Overhand Grip Plate-Loaded Iso Row Machine Straight-Arm Rope Pulldowns — Tri Set 1 Chest Supported Dumbbell Rows — Tri Set 2 Seated Rows — Tri Set 3 Lat Pulldown ...

At 17, Lisa McVey was kidnapped by serial killer Bobby Joe Long and held for 26 terrifying hours. Blindfolded and brutalized, she memorized every detail she could — then talked her way to ...