Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

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Kiwi rowing stalwart Don “Doc” McDonald has died aged 91 after more than 60 years dedicated to the sport. Through his coaching, McDonald left his mark at several rowing clubs and schools ...

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If you prefer to sit down for your cardio sessions, we've got the pick of the best rowing machines The post Row your own way ...

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