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Kettlebell swings are a high intensity, low impact exercise that works the muscles of your upper and lower body and your midsection. They can help you improve your cardiovascular fitness and strength.

Masturbation is a healthy sexual activity, and exercise provides many health benefits. Masturbating before a workout is unlikely to affect the fitness of either males or females. Learn more here.

Here, Men's Health fitness director Ebenezer Samuel, C.S.C.S. and fitness editor Brett Williams, NASM-CPT slow down the exercise, and teach you exactly how to do the Russian twist.

The Polar H9 costs less than other HRMs that pack more features, but it still covers all the basics. It's comfortable, waterproof, and washable, and you can pair it with a phone, a running watch ...

Box 1 lists the absolute contraindications to aerobic exercise during pregnancy, and box 2 the relative contraindications. As with any form of exercise prescription, these recommendations also include ...

Holding: Parents challenging the Montgomery County Board of Education’s introduction of certain “LGBTQ+-inclusive” storybooks, along with the board’s decision to withhold parental opt outs from that ...