Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids.

2A: Underhand-Grip Lat Pulldown. by The Editors of Women’s Health Published: Feb 03, 2011 12:33 AM EST. Save Article ...

In a new video on the Athlean-X channel, trainer Jeff Cavaliere C.S.C.S. shares one of his go-to exercises for training triceps—the pushdown—and explains why he favors the underhand grip when ...