Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

Pull-Ups Are More Than Just a (Major) Fitness Flex—They Also Work a Ton of Upper-Body Muscles. Discover the deets about pull-ups: muscles worked (there are a ton!), along with a how-to, benefits ...

The traditional pull-up delivers more of a challenge to your back and arm muscles than the traditional inverted row because you’re pulling your full bodyweight (versus just a portion of it), so ...

The push-up component slowed me down because I couldn’t drop straight to the floor and use this drive to explode back up. When you’ve got 50 reps to tackle, this isn’t a welcome realization.