Sharon Gam, Ph.D. on MSN14d
How To Do A Pull Up
In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of any kind. Here's how to do a pull up. Before I go o ...
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Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are ... so you may need to work on building your foundational strength first using a ...
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Back workout: fly through pull-ups with these lat-strengthening exercises
Strong Women trainer Emma Obayuvana demonstrates how to strengthen your lat muscles to help you do a pull-up in this quick 10 minute workout. Pull-ups are arguably one of the toughest bodyweight ...