Holding yourself up in an L-sit requires a solid amount of strength from your shoulders, chest, and triceps. This translates to improved pushing power in movements like dips, push-ups, and handstands.

DEAR WORKED UP: You wrote that your trainer said he “may” be moving to Chicago. How definite is it? Forgive me if this seems harsh, but if your feelings are reciprocated, your trainer would ...

IndieWire's Ben Travers and Proma Khosla discuss the highs and lows of 'The Bear' Season 4, now streaming on Hulu.

FBI Houston agents arrested Andrew David Sikes in Montgomery County for allegedly making a death threat to U.S. Sen. John Cornyn, intending to impede and intimidate him in his official duties.

How "Mooli Devi" Faked Identity, Worked As Cop In Rajasthan For 2 Years The accused, identified as Mona Bugalia, alias Mooli, was arrested earlier this week from Rajasthan's Sikar district.

In the last week, more than 200 veterans have volunteered to attend immigration hearings with Afghans who worked with U.S. forces during the 20-year war in Afghanistan, according to Kyleanne ...

The pendulum squat builds quad strength while working your glutes and hamstrings. Here's how to do the pendulum squat with good form, muscles worked + benefits.

It makes sense for Lakers to trade LeBron James, but there's one big reason why talks are dying on the vine The NBA's current CBA makes absorbing James' $52.6 million salary borderline impossible ...

Wondering if dead hangs make you taller, fix your posture, or help lower back pain? WH's Fitness Director did them every other day for a month to find out.

We've rounded up the best Prime Day air conditioner deals on our favorite portable and window units. Shop these models now before the sale ends tonight.