Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

H ands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While ...

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

A viral video of a woman effortlessly doing pull-ups ... enough to work in that direction. In a post on X, a user named Shrija posted the video with the caption, “10 PU + 30 Push Ups ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

A new study suggests that our muscles for ear wiggling are also active when we listen with lots of effort. (Credit: BLACKDAY/Shutterstock) They wiggle, though they don’t do much else. That’s what ...

That's according to a new study which found that a certain vestigial ear muscle ... the ears up straight is, in almost every species, a clue that the animal is putting some work into it.

That's according to a new study which found that a certain vestigial ear muscle — one that perks ... "Lifting the ears up straight is, in almost every species, a clue that the animal is putting some ...