Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders. Take a deep breath, create tension ...

The Oaks Christian girls 4×100 will try to repeat as state champions, and the boys 4×800 is capitalizing on the school’s ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

Want arms that turn heads this summer? Train smart and hard with this 4-week routine for rapid biceps and triceps growth.

Measured by testing your one rep max (1RM), strength refers to the amount of force your muscles can exert, while hypertrophy is about the size of the muscle tissue. While the two aren't mutually ...

If you’ve been looking to add size and strength to your arms, you’ve probably asked these common questions: How heavy should ...

Also known as jump training, plyometrics involve stretching the muscles prior to contracting them The post I wanted to ...

In a tight game like this, few would have blamed the rookie for going for glory while playing in front of countless friends and family had Bueckers opted to pull-up for a long shot or driven into ...

The One Show underwent a last-minute line-up change as one of its main stars was forced to pull out due to illness. Alex Jones and JB Gill confirmed the news while hosting Wednesday's instalment ...

Lawyer Anna Estevao cross-examines Cassie Ventura as Judge Arun Subramanian and Sean "Diddy" Combs' look on Friday in this courtroom sketch. (Jane Rosenberg/Reuters) ...

So, this is actually a good sign. The 42,000 level is more likely than not going to end up being support right along with the 200 day EMA, which sits just below there. If we can break above the ...

Why the unseemly, undemocratic hurry? Last week we witnessed a significant step away from our democratic safeguards in New Zealand. The use by the Government of parliamentary urgency to announce ...