Begin by taking an underhand grip on a pull-up bar. Pull yourself half of the way up, until your upper arms are parallel to ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your shoulders. Take a deep breath, create tension ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

If you can’t do supinated pull-ups but are otherwise strong and healthy, you may be overweight. Use your improving pull-up performance as an indicator that you are winning the weight loss battle.

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

Probably one of the most popular exercises is the push-up. Similar to pull-ups, push-ups are very easy workouts that can be performed (nearly) anyplace and work a variety of muscle groups.

In March 2025, 34-year-old Australian Olivia Vinson set a world record of 7,079 pull-ups in 24 hours, nearly twice the previous number – here's how she did it.

May 30 (UPI) --An Australian fitness enthusiast completed 7,079 pull-ups in 24 hours -- nearly doubling the previous Guinness World Record. Olivia Vinson, 34, told Guinness World Records she was ...

Haliburton hit a 21-foot pull-up jumper in the dying second of the match as the Pacers claimed a 111-110 win. Indiana Pacers guard Tyrese Haliburton (0) ...