When comparing the pull-up vs. chin-up, the pull-up uses an overhand grip while the chin-up uses an underhand grip. If you want to build your upper-body strength, the pull-up is one of the best ...

“For a pull-up, you use an overhand, otherwise known as a pronated, grip. This means your palms face forward. For a chin-up, your hands are in an underhand (supinated) ...

Achieving a pull-up is a significant fitness milestone for many people.First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a given ...

A pull-up band can help you practice the movement of a pull-up without lifting all your weight, she explains. It’s also totally OK to just jump up on the bar and give it the ol’ college try.

This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.

Until I started using the Ultimate Body Press Elevated XL Doorway Pull-Up Bar, I didn’t fully grasp how much harder it was to do pull-ups on crappy bars.Our guide’s current top pick, the ...

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.

Grabbing the Bar. Depending on the grip you select and how many pull-ups you plan to do in a workout, you may want to change up how you grab the bar.

If you're a Crossfitter looking to practice kipping pull-ups, you'd fare better with a mounted wall or ceiling pull-up bar. Make sure to apply the on-page coupon for an additional $20 discount ...