Sharon Gam, Ph.D. on MSN9d
How To Do A Pull Up
In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...
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Can't do pull-ups? I’m a personal trainer, and here's the one hack you need to try
Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front-shoulder and bicep-oriented, while pull-ups are more back-body and lats-dominant.
The New York Times12mon
This Gigantic Pull-Up Bar Is a Beast to Store. But It’s the Best of Its Kind.
The combination of grips and width makes more types of pull-up exercises possible. The grips for overhand or underhand lifts also sit several inches higher than other bars’ primary grip points.