An underhand, shoulder-width grip lat pulldown is similar to a chin-up and better engages your traps and biceps, whereas the more popular wider, ... What muscles are worked?

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and ...

The lat pulldown is a back-focused exercise that’s performed using a machine. It targets muscles such as the teres major, the pectoralis, and the latissimus dorsi. While it may seem like an ...

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Muscles Worked: Arms, Back, Shoulders; Difficulty: ... Underhand Close Grip Lat Pull-down. How to: Sit down at a lat pulldown machine or kneel in front of the cable machine and face away.

Underhand Grip Lat Pulldown. by The Editors of Women’s Health Published: Apr 28, 2016 2:38 PM EDT. ... Activate your upper back muscles and pull the bar towards your upper chest, ...

The lat pulldown is a pulling exercise that strengthens back muscles. Here's how to do the lat pulldown correctly, plus benefits, mistakes and variations ...

The lat pulldown is a key exercise to grow your back muscles. If you don't have a machine, these 4 lat pulldown alternatives will bring you similar results.

If you are trying to strengthen the muscles in your shoulders and upper back, the lat pulldown is one of the best exercises to perform. Skip to content FOX31 Denver ...