Alan Ritchson isn't wasting any time getting ready for Season 4 of Reacher, sharing a clip of his EZ-bar upper-body superset ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability ...

underhand grip, or mixed grip). Keep your spine neutral by looking forward, not up. While grasping the bar, keep your shoulders back, then squeeze your glutes and your core as you stand up ...

Check out the WH+ Ultimate Pull-Up Plan, a six-week strength training ... enough down to grab the bar (you can choose an overhand grip, underhand grip, or mixed grip). Keep your spine neutral ...

The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip, the latter really ... do for a dead hang is hang from a pull-up bar for as long as you can.

Fata-Chan says you can install a pull-up bar in a door frame in order to ... stand with your arms extended but your palms facing toward you (an underhand grip). Pull your body upward, using ...

This is primarily because of the same repetitive movement of bringing weight from the side of the hips, to flexing, and bringing it all the way up, and then heading down. Add to that the ...

Push-pull training consists of two workouts ... Bicep curls: Grasp a barbell or dumbbell with a shoulder-width underhand grip. Keeping your elbows at your sides, raise the weight until your ...

Yes, we know, pull-ups are hard ... Plus, switching up your hand position from an overhand grip to either a neutral or underhand grip can activate different muscles. Underhand (supinated) will ...

Number of reps: Repeat for 10 reps. Directions: Grab the pull-up bar with your palms facing you (underhand grip) and your hands shoulder-width apart. Let your body hang with your arms fully extended.