Most advanced lifters will tell you the stronger you get, the more grip strength matters. Oftentimes, when powerlifters or Olympic lifters fail a lift, it’s not because they aren’t strong enough—but ...

Here, experts delve into how grip strength is a marker of healthy aging, plus simple ways to test—and improve—your grip, and ...

The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip, the latter really targeting the ... As the name implies, all you have to do for a dead hang is hang from a ...

The Zottman curl is a type of bicep curl that uses a mixture of underhand and overhand grip, the latter really ... do for a dead hang is hang from a pull-up bar for as long as you can.

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Lunges light up all of your lower body muscles ... But, as opposed to a neutral grip or overhand pull down, the underhand allows you to actively engage your biceps much more.” ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

With the 102nd pick in the 2025 NFL Draft, the Minnesota Vikings took Tai Felton, a wide receiver from Maryland. Vikings fans had to wait a long time ...