More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

According to exercise researcher Dr Pak Androulakis-Korakakis, there are two movements that deserve the same reverence for ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: “The ability to do pull-ups is, in my book, an impressive sign of fitness and not ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

According to Sports Scientist, Dr. Pak Androulakis-Korakakis, you just need two exercises to build upper body muscle – and no ...

Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

These two expert-recommended moves build stronger arms than curls or extensions. Perfect for people over age 40.

The truth is, there's no one-size-fits-all number. How many pull-ups you should do depends on your fitness level, form, ...