Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...

When comparing the pull-up vs. chin-up, the pull-up uses an overhand grip while the chin-up uses an underhand grip. If you want to build your upper-body strength, the pull-up is one of the best ...

With your hands shoulder-width apart, hang from a pull-up bar with an overhand grip. (Fun fact: A chin-up is when you use an underhand grip, Inkster says.) - Keep your legs straight, arms straight ...

Your pull-up workout plan should consist of the following ... Grip the bar with an underhand grip, palms facing you, and your hands just wider than shoulder-width apart. Draw your shoulder blades ...

Use a supinated (or underhand) grip to grab your dumbbells. Engage your glutes and abs, then squeeze your shoulder blades to create tension. Pull the weight up to the bench. Think about driving ...

A pull-up uses an overhand grip with your palms facing away, while a chin-up uses an underhand grip with your palms facing in, says TJ Mentus, an ACE-certified personal trainer with Garage Gym ...

“For a pull-up, you use an overhand, otherwise known as a pronated, grip. This means your palms face forward. For a chin-up, your hands are in an underhand (supinated) grip where your palms face ...

Chin-ups use an underhand grip whereas pull-ups are performed overhand (palms facing away from you). How you program flexed arm hangs is up to you and depends on where they sit within your workout.

The combination of grips and width makes more types of pull-up exercises possible. The grips for overhand or underhand lifts also sit several inches higher than other bars’ primary grip points.

To clarify, chin-ups are a supinated or underhand grip ... “You can do a narrow grip pull-up which will give you very similar benefits to a narrow chin-up but the difference, and this is ...