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More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...
NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ...
Discover pull-up alternatives you can do at home. The trainer-approved exercises allow you to work the same muscles, no pull-up bar required.
Grip strength was a more powerful predictor of cardiovascular mortality than systolic blood pressure.” That’s not a quote from a comic book blockbuster it’s a result of a 2015 study quoted by GQ, and ...
The main difference between a pull-up versus a chin-up is your grip. A pull-up uses an overhand grip with your palms facing away, while a chin-up uses an underhand grip with your palms facing in ...
Here's how to do a pull-up in perfect form, straight from fitness pros.
Experts share the 10 pull exercises to add into your pull day routine, to build back and bicep strength and size, plus how to do them, sets, and reps.
Learning to do a pull-up took time, patience, and a lot of effort, but finally achieving my goal made it all worth it.
Even if you can hardly do a pull-up, this bar will help you get a grip on one of the most dynamic exercises.
This trainer-approved pull-up progression plan includes the strength exercises and mobility work you need to learn how to do a pull-up for the first time.
Pull-ups vs Chin-ups: The differences between pull-ups and chin-ups, the benefits of each, muscles worked and regressions and steps to get your first pull-up.
A Reddit user kicked off the debate by asking which upper-body movement is better. To clarify, chin-ups are a supinated or underhand grip, while pull-ups are a pronated or overhand grip.