Ready to test your fitness? See how many strict pull-ups you can do in 60 seconds and learn how to improve your strength and endurance with these expert tips.

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

More than one in four parents admit to ‘lying’ and using underhand tactics to get their children into their preferred school, a poll has found. The proportion of families who admit to bending ...

Leticia Jimenez expects to graduate from Cal State San Bernardino this spring with a degree in business administration. She came to the country without authorization when she was 2 years old and ...

All You Need To Know About The Emerging Trend LAT January 2025 has been all about the emergence of new trends. Relationships nowadays are not limited to two people being in love as it has layers ...

So when the Fjorden camera grip popped up on my radar, I was a little sceptical... but curious enough to take it for a spin. I've been using the Fjorden grip for about six months now, since late ...

Still, not all measures of health are as athletic as that. In fact some researchers have been trying to make the case for grip strength as a biomarker for how well someone is ageing, calling it an ...

Saif Ali Khan Stabbed: The auto-rickshaw driver who drove an injured Saif Ali Khan from his Bandra apartment to Lilavati Hospital said that when the Bollywood actor boarded his vehicle, he was ...

Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front-shoulder and bicep-oriented, while pull-ups are more back-body and lats-dominant.

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

Grip strength, also known as hand strength, is an anthropometric measurement that indicates muscle health in the hands and forearms. The measurement is often included in longitudinal studies because ...