This Golden Era Bodybuilder Trained Just Twice a Week – and New Science Proves It Works

Aside from the GOAT of bodybuilding that is Arnold Schwarzenegger, Mike Mentzer is one of the other famous lifters of the ...

'I Attempted Brad Pitt's "Fight Club" Back and Biceps Workout – But it Didn't Go to Plan'

Begin seated on the preacher-curl bench, with your chest and arms in contact with the arm pad. With an underhand grip and ...
fitnessvolt

Good Morning Strength Standards for Men and Women

Compare your Good Morning performance to these weight standards and see where you stand.

This 8-Week Workout Will Teach You How to Train Like the Ultimate Athlete

Need a plan to help you look, move, and feel better? This is the most well-rounded program we've ever created.
Eat This%2c Not That!

If You Can Master These 3 Movements at 60, Your Body’s Younger Than Your Birthday Says

Turning 60 doesn’t mean slowing down. In fact, it can be the decade where you prove just how youthful your body still feels. Choosing the correct movements that train strength, power, and control—the ...
Men's Journal

I Tested an Amazing Portable Massage Mat That Actually Works Wonders on Sore Muscles

The Chirp Contour Massage Mat is a padded floor mat with built-in massage and decompression features designed to mimic what you’d get on a professional table. You get kneading rollers for your neck ...
AOL.co.uk

Yes, You Should Be Adding Compound Exercises Into Your Routine, No Matter How Many Days a Week You Train

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or ...