To do single-arm lat pulldowns, simply replace your usual bar with a D-shaped handle. Not only can you work one side of your lats at a time, but you can also rotate your wrist as you train, which can ...

Tie a towel to a strong, waist-high anchor, and grip it with both hands. Pull with your arms to take some weight off your legs. Performance goal: Build up to doing 30 and then 50 non-stop reps of ...

Start in a deep hip hinge with the bar or dumbbells hanging under your chest. Begin the row from this stretched position, ...

If you’re still struggling to master your first chin-up you can use a resistance band for assistance, and focus on vertical pulling exercises, like the lat pull-down, horizontal rowing movements ...

Single-leg criss cross: Start by holding a dumbbell in each hand in an underhand grip. Bend your knee and hover your leg off the ground, balancing on the other leg.

Place a barbell in a rack at roughly chest height. Sit on the ground under the barbell then reach overhead and grasp it with an underhand grip, hands roughly shoulder-width apart. Keeping your ...

Three sets of handstands, holding each for as long as I can. Three sets each of triceps pushdown, triceps dip, leg extension, and lat pulldown using machines.