The lat pulldown is a vertical pulling exercise ... Usually you can only do overhand or underhand with this, so you have fewer grip options available. Before we sit down on the machine, we need ...

Usually you can only do overhand or underhand with this, so you have fewer grip options available. The lat pulldown is a compound exercise, so it works multiple joints – the shoulder and elbow ...

Why: The lat pulldown is a cousin of pullups and chinups ... Grab the handle, using a neutral grip if it's a V-handle or an underhand grip for the more standard wide bar. Plant your feet on ...

Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Chin-ups and pull-ups emphasize muscle groups slightly differently; chin-ups use an underhand grip and are more front-shoulder and bicep-oriented, while pull-ups are more back-body and lats-dominant.

Number of reps: Repeat for 10 reps. Directions: Grab the pull-up bar with your palms facing you (underhand grip) and your hands shoulder-width apart. Let your body hang with your arms fully extended.

Grip it firmly and curl the bar up to your chest. Squeeze at the peak, then slowly lower while keeping your elbows close to your sides. Why? Though primarily a back exercise, using an underhand ...

How to: Bend your knees and hold the bar with an underhand grip, shoulder-width apart. Lean back slightly, keeping your back straight, then use your back muscle to drive the bar towards your belly ...

There’s only really one reason we go to the gym – and it's not because we love things like powerbuilding, is it? Vanity is the reason. A close second, maybe, is wanting to move well and feel ...