The wide-grip lat pull-down, or wide-grip pull-down is an effective cable exercise for the lats and upper back muscles, but it also stimulates the biceps and forearms secondarily. Cables are a popular ...

Thankfully, there are plenty of lat pulldown alternative exercises you can use in your workouts to build the back of your dreams. Pull-ups, which are done with an overhand grip, and chin-ups, which ...