what to read next 1. Underhand Close-grip Lat Pulldown x 8-15 reps and 3-4 sets 2. Chest-supported T-bar Row x 10-15 reps and 3-4 sets 3. Double Movement Row x 8-12 reps and 3-4 sets 4.

If you’re still struggling to master your first chin-up you can use a resistance band for assistance, and focus on vertical pulling exercises, like the lat pull-down, horizontal rowing movements ...

Using an underhand grip and with your elbows tucked in, keeping your upper arms still as you press the handle down until your arms are straight.