Using an underhand grip shifts the focus to your lower lats and biceps, providing a different angle of engagement. Single-Arm Lat Pulldown: Perform the exercise with one arm at a time to address ...

Why: The lat pulldown is a cousin of pullups and chinups ... Grab the handle, using a neutral grip if it's a V-handle or an underhand grip for the more standard wide bar. Plant your feet on ...

The lat pulldown is a vertical pulling exercise ... Usually you can only do overhand or underhand with this, so you have fewer grip options available. Before we sit down on the machine, we need ...