2A: Underhand-Grip Lat Pulldown. by The Editors of Women’s Health Published: Feb 03, 2011 12:33 AM EST. Save Article ...

Mastering the lat pulldown is crucial for building a strong, wide back and improving upper body strength. This exercise targets multiple muscle groups, including the lats, biceps, and deltoids.

An underhand, shoulder-width grip lat pulldown is similar to a chin-up and better engages your traps and biceps, whereas the more popular wider, ...

How to: Sit down at a lat pulldown machine or kneel in front of the cable machine and face away. Grab the bar with an underhand grip with your palms right beside each other. Pull the bar down to ...

Close-Grip Lat Pulldown Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull.

Close-Grip Lat Pulldown Why: Switch up the handle and narrow your grip for this pulldown variation, which allows you to increase the range of motion of your pull.

The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.

Underhand Grip Lat Pulldown. by The Editors of Women’s Health Published: Apr 28, 2016 2:38 PM EDT. Save Article. Beth Bischoff. Grasp the long, straight bar with an underhand grip (palms turned ...