In a new YouTube video, bodybuilding coach Eugene Teo breaks down a bench ... grip. However, if you are aiming to build greater strength, then Teo suggests switching that grip to underhand.

"When you switch to an underhand grip, the elbow is going ... "You all should be doing the tricep close-grip bench press, tricep weighted dips, skullcrushers. That makes the overhand grip ...

The bench press is among the most popular exercises for the chest and triceps. Many variations in grip exist for the bench press, with different variations emphasizing slightly different muscles ...

the close-grip bench press is the go-to exercise. The question is, what actually qualifies as close-grip? Should your hands be so close that they touch? Do you need to approach the lift any ...

Bench pressing can be fucking terrifying ... a spotter should use an alternating (overhand/underhand) grip and a narrower grip than you when assisting. For the most part, both should come ...

This is when the bench press is set to a -15-degree angle. It works the lower chest muscles a little more. Another variation is to modify your grip. For most people, the standard grip is just ...

But what if I told you that your bench press grip might be causing you more harm than good? And I’m not talking about the ...

Targets the upper chest more than a regular Bench Press because your wrists and arms are rotated. You can also reverse your grip on the Decline Bench Press to target your entire chest. Because ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip bench press increased upper pec activation by 30 percent compared to a ...