Standing Supported, Single-Arm Underhand-Grip Dumbbell Row: Build a stronger back, fast. Grab a single dumbbell and work your rhomboid and rear deltoid muscles in a rowing motion.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. … Read More >Coach-Recommended Dumbbell Lat Exercises ...

The 10 Best Upper Body Pull Exercises Dumbbell Row Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps.

Find out the right way to do a dumbbell row, which muscles it works, and some form tips to keep in mind to prevent making some common mistakes.

Underhand narrow press will mainly increase the triceps workload. Neutral dumbbell chest press will take off some pressure of the shoulder when doing this exercise.

How to do dumbbell bench rows to build your back muscles with better form. Change the way you use a bench for a better, safer way to do the exercise.

Dumbbell exercises are some of the most versatile you can do inside or outside of the gym. Their multi-use nature allows you to target your full body including your back muscles, triceps, biceps ...

Do 12 reps on each side. Underhand grip row: 12 reps If you have a set of dumbbells, hold one in each hand for this exercise, if not, hold the dumbbell with both hands.

Hold a dumbbell in your right hand, palm facing you. Pull the weight up to your side. Return to the starting position. Do 3-4 sets of 10 reps per arm. 2) Underhand Row: ...