A superset in strength training means doing two exercises back-to-back with minimal or no rest in between. You’ll often ...

U.S. President Donald Trump is trying again to end the war in Ukraine – not by targeting Russia, but by hitting the countries that buy Russia’s oil.

A 7-4-7 exercise starts with 7 reps using a moderate weight. Without rest, you'll increase the load—and sometimes tweak the ...

For your Tuesday Sunrise Spotlight Ashlee Wilson is joined by Stephanie Morton of Down Syndrome of Southern Kentucky to discuss their 2nd annual Raise the Roof. Raise the Roof is welcoming in guest ...

The Florida Panthers will raise their second Stanley Cup banner on Oct. 7 to kick off the 2025-26 NHL season ahead of their opener against the Chicago Blackhawks.

White House economic adviser Kevin Hassett says Trump has the authority to fire Fed Chair Powell if there’s a reason to take that action. Hassett made the remarks during an interview with ABC’s ...

President Emmanuel Macron on Sunday called for a massive boost to France's defence spending, saying freedom in Europe was facing a greater threat than at any time since the end ...

Fourth of July on the Front Range: List of places to eat a hotdog, drink a beer and watch the fireworks Fireworks explode over Longmont for the Fourth of July in 2021.

Investigations Esparto Warehouse Explosion: Experts raise questions in Yolo County fireworks blast An explosion and fire occurred at a licensed fireworks warehouse in Esparto, leaving seven missing.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...

Wage freeze or a raise? It’s arbitration for a CT union amid fretting over remote-work rules Connecticut is projecting the second-largest budget surplus in its history ...

Jack Owens is cycling across the country to raise money for Ride Hard Breathe Easy, which helps people with lung cancer.