Achieving a pull-up is a significant ... two basic grips: underhand (with your palms facing towards you), and overhand (palms facing away). The former, commonly known as chin-ups, “focuses ...

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DC could, meanwhile, consider bringing in Dushmantha Chameera considering his familiarity with Lucknow and his good match-up against Pooran (3 dismissals in 4 innings). Tactics & match-ups ...

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Viktor Gyokeres was the top scorer of 2024, ending the calendar year on an absolutely ridiculous 52 goals. Gyokeres – for now still at Sporting – is in the running again in 2025, though Erling ...

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After all, you need a pull-up bar ... do chin-ups and rows as well as pull-ups, and make sure you respect your body’s need for rest and recovery. So, like any exercise, pull-ups are mostly safe, but ...