After a potential tying double went just foul, Washington left the tying run 180 feet away as San Francisco held on to take the three-game series. Irvin delivered eight scoreless innings and got ...

Pull-ups involve lifting your entire body weight with just your arms. This is a significant load to put on your muscles, and that will make them stronger. You can use a weighted vest, backpack, or ...

Your core—the more superficial muscles you can see ... Do max reps with good-form chin-ups, hop off the bar, count to five, and then you’re going to do max reps again. Do three sets like ...

Are you an overhand or underhand grip type of exerciser? Some people choose to have the best of both worlds but if you’re someone who always goes palms down, flipping your grip can be a game-changer.

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

The pullover excels in its ability to target your lats directly and minimize the need for supporting muscles that may fail ... we’re going to talk about—chin-ups, rows, pull-downs—there's ...

Muscles worked: Spine, neck and hamstrings Start on all fours with hands under shoulders and knees under hips. Inhale, drop your belly, arch your back, and lift your head and tail bone (cow pose).

According to Ash, bodyweight elevated single-leg hip thrusts and half kneeling hip pulses are ideal, and I can concur that they certainly worked – my muscles didn’t feel half as stiff as they ...