Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Like Fardeen Khan, if you also want stronger biceps, you need to hit them with the right exercises. Other than bicep curls, ...

Callisthenics exercises offer some of the cardio benefits of a run, and some of the muscular benefits of a lifting session.

We all know the standard ab workout involves moves like sit-ups, crunches, planks, and let's not forget Russian twists. While these moves are great for targeting your core, sticking to the same ...

If you can wiggle your ears, you can use muscles that helped our distant ancestors listen closely. These auricular muscles helped change the shape of the pinna, or the shell of the ear, funneling ...

Thought to be pretty redundant in modern humans outside of wiggling our ears for a giggle, new research has revealed that certain ear muscles ... ability [to pull our ears up and back] about ...

Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and ...

The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Event has submitted the required documentation for a permit, this has been reviewed and a permit has been issued by British Triathlon. Take on a Super Sprint, Sprint or Standard distance and take the ...

A viral video of a woman effortlessly doing pull-ups ... enough to work in that direction. In a post on X, a user named Shrija posted the video with the caption, “10 PU + 30 Push Ups ...

A new study suggests that our muscles for ear wiggling are also active when we listen with lots of effort. (Credit: BLACKDAY/Shutterstock) They wiggle, though they don’t do much else. That’s what ...