Many lifters rely very heavily on things like pulldowns and pull-ups to build their backs ... This makes them a very time-efficient exercise. T-Bar Rows Muscles Worked Less low back strain than ...

Flexibility is an important part of fitness and overall health. Daily activities can be much more challenging without the ability to bend over, twist, or squat! By incorporating a stretching ...

However, as I was going down the minimalist route, I only did four lifts: Between them, these exercises work most major muscles. For example ... Just a few sets of chin-ups would have helped preserve ...