That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Achieving a pull-up is a significant fitness milestone for many people. First one, then maybe five, 10 or more: "The ability to do pull-ups is, in my book, an impressive sign of fitness and not a ...

Like T-bar rows, you can do seated cable rows using a wide, narrow, overhand, underhand, or neutral grip. As an added advantage, cable rows are perfect for intensity-boosting drop sets, ... The Best T ...

1. Inverted Row. Also known as the Australian pull-up, the inverted row is an accessible and effective upper-back exercise. You can do it using a barbell in a squat rack or Smith machine, gymnastic ...

Cocolee, a modern Asian bar and grill, has opened at Assembly Row in Somerville. Executive Chef Quang Tran, whose mother's nickname is Cocolee, leads the culinary program.

More than 200 people who took California's bar exam in February will have their scores changed from "fail" to "pass" after new scoring changes were approved.

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Attorney General Pam Bondi is accused of “serious professional misconduct” in a Florida Bar complaint, the Miami Herald has reported.

It is a Sam Pang ‘three-peat,’ with the Front Bar star locked in to host the Logie Awards for the third year in a row. Read Today's Paper Tributes. Rewards.

Related: The Best Superset Workouts for Total-Body Strength Complete each exercise and rest up to 10 seconds between moves and one to two minutes between rounds. Do five rounds. You should be able to ...