That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Use a supinated (or underhand) grip to grabbing the bar. Engage your glutes and abs, then squeeze your shoulder blades to create tension. Pull the weight up to the bench.

Pendlay row vs barbell row: Muscles worked During both rows, you’ll target the latissimus dorsi, rhomboids, trapezius, rear deltoids, erector spinae and biceps and activate your glutes, hip ...