Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

Take an underhand grip when you grasp the bar ... Move at the elbow and shoulder to row the bar to the top of your ribcage. Aim to 'break' the bar against your chest, pausing in the top position ...