If the size of your chest is starting to cause you pain or aggravation, we've compiled a list of exercises that will reduce ...

Cooperative banks insist on credit scores for loan approvals; farmers up in arms: Report RBI in 2024 directed the cooperative banks that any crop loan up to ₹ 2 lakh to the members be given ...

mproving our figure is possible if we know what exercises to do and how to focus our sports routine to achieve our goals. One of the 'complexes' that many people have is focused on flabby arms.

There are many benefits of aquatic exercises for older adults, including increased balance, mood, and overall well-being. Learn more here.

Switzerland’s most senior arms procurement official is seeking closer collaboration with European neighbors, as global demand for weapons surges and the nation’s own defense industry falters.

Keep your core engaged and avoid shrugging your shoulders. I did these 3 dumbbell exercises for summer-worthy arms — here's my verdict A post shared by Lucy Miller (@lucycmiller_) A photo posted ...

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

How a scientist who studies ‘super agers’ exercises for a longer life Cardiologist Eric Topol, 70, spent years researching healthy aging. Now, he lives by what he’s learned.

Discover 5 exercises that fix poor posture fast, targeting rounded shoulders, forward head, and lower back pain without equipment or extensive time commitment.

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

10 Flattering Summer Tops for Concealing Underarm Flab 1. Cool Crewneck: This crewneck top, which shoppers praise for its perfect fit around the arms, looks like it came straight from J. Crew. 2.

A physical therapist shares the benefits of doing exercises for the backs of your thighs, plus the best moves to try.